Many of us practice to find our own inner balance, to feel more flexible and rooted with mother earth.
The yoga practice represents a true sacred moment, a time when we dedicate ourselves to ourselves so that we can better face the day ahead.
But is it possible to make this practice even more effective by combining the energies of the stones we are so fond of?
Follow me because we are going to discover which stones are the most suitable to enhance your yoga practice and enjoy 360 degrees of numerous benefits.
WHAT STONES TO CHOOSE TO AMPLIFY YOUR YOGA PRACTICE?
Using crystals is a simple way to increase balance and harmony through the high vibration they emit.
We've chosen a number of gemstones that we think are ideal for increasing the effects of your yoga or meditation session, allowing you to achieve the results you desire.
CLEAR QUARTZ FOR DEEPER MEDITATION
Crystal quartz, or clear quartz, is a popular and common crystal that is used to promote mental clarity, inner strength, and spiritual growth.
This versatile healing stone amplifies the energy or intention of other stones and can be used to align all chakras.
Additionally, crystal quartz is especially beneficial for deepening one's state of meditation.
For more on the topic of meditation stones, check out here.
FLUORITE TO IMPROVE CONCENTRATION
Fluorite is a protective and stabilizing stone that is excellent for promoting grounding, focus and concentration to remove disordered thoughts and negative thought patterns.
This harmonizing and balancing stone helps to overcome chaos, calm restlessness and dissolve illusions.
AMETHYST FOR INNER PEACE
Amethyst is a stone of peace, stability, clarity, patience and inner strength.
This sacred stone opens and activates the crown chakra and helps cleanse the mind of negative thoughts.
Meditating with this stone, will help remove darkness, promoting intuition and increasing inner peace.
MOONSTONE FOR INTUITION
Considered sacred in India, moonstone is a gentle, feminine stone that helps promote intuition, wisdom and sensitivity.
This good luck stone encourages peace, harmony, confidence and balance.
Add moonstone to your practice space when you want to channel the moon's energy to help clear your mind and focus on your inner self.
HEMATITE FOR GROUNDING
Hematite is a protective stone that activates the root chakra to help us better connect with mother earth.
It is often used as a powerful talisman to absorb negative energy, increase focus and reduce stress.
If you are going through some standing or balancing poses, consider incorporating this stone into your practice.
BLACK TOURMALINE FOR PROTECTION
Black Tourmaline has strong protective properties that push all negativity away and purify one's energy body.
This earth stone promotes a positive attitude, releases doubt and anxiety going on to promote physical healing.
Add this stone to promote positive and protective energies during your practice.
PRACTICAL GUIDE: HOW TO USE STONES IN YOGA AND MEDITATION
There are several ways to use stones in your practice, try the suggestions in the list below or experiment with the best methods for you.
Remember to always handle stones with care and store them in a clean, safe place to make them last longer.
- Choose one or more crystals and arrange them around your yoga mat or meditation cushion-this will give them a greater presence in your practice, but arranging them in a crystal grid around you can also be very powerful.
- Place a few gemstones on your meditation altar or on the windowsill of your yoga space and, during your practice, let them remind you to focus on their energy.
- As you hold a pose, meditate on a single stone and the meaning it represents.
- You can also wear a crystal pendant on a strand of gemstone mala beads during your practice.
- During shavasana: place one or more crystals on your body, your forehead, palms, heart and belly are all receptive places to gently place stones for healing.
Regardless of whether you are a beginner, experienced or interested in taking the path of yoga, always try to take a brief moment out of your day to listen to yourself, even if it's just ten minutes a day.
Always pay attention to the sensations of your body and your emotions, only then will you be able to amplify with the stones and with the practice the benefits you deserve.
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